This is my first article from a long series to come where I am going to discuss and see whether a lot of health and fitness facts and tips we read on the Internet are true or not. Why I am writing this is because just like many of you reading this I have also spent half of my life trying to figure out, “How to lose those extra inches?”  or  “How to look like that Victoria Secrets model?”. Suffering from PCOS, losing weight has never been an easy task for me. I desperately followed anything and everything I read on the internet but no results popped up !!!