These Date laddoos are a healthy snack that you can whip up in minutes. They are so simple and you just need a handful of ingredients!!

You can use any nut or seed combination available with you. There is no need to strictly stick to the ingredient list. You make your choice according to your taste but the procedure remains the same.

In order to make something delicious, you need not run to a store and buy any fancy ingredients. This quarantine salad is an example of how you can work wonders even with very limited ingredients.

Lockdown has created a shortage of many food items and obviously you can’t step out every now and then for even grocery shopping. So just find whatever you can there are tons of options to create your own tasty salad in minutes.

The beet is a sweet root vegetable that most people hate. I am not a fan of the vegetable myself but it has risen to the superfood status over the last decade. Research shows that drinking beetroot juice may be very beneficial to your health.

So here is a quick recipe for beet juice which you can enjoy in summers and it tastes great even if you hate beetroot!!

Spanish tortilla is a traditional dish from Spain and one of the signature dishes in Spanish cuisine. It is an omelette made with eggs and potatoes, optionally including onion.

Simple and easy chicken curry blended with the taste of lemon and pepper.

Tofu, or bean curd, is a popular food derived from soya. Considered to be the vegan substitute for chicken, It is made by curdling fresh soya milk, pressing it into a solid block, and then cooling it.

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc, and vitamin B1.

Biryani is something that we normally never think of cooking at home. It is believed to be one of the most difficult things to cook and so we usually prefer ordering it or going out for biryani.

But this recipe is one of the simplest I have come across. Try this at home and you will not be disappointed.

Blueberries are among the most nutrient-dense berries. This smoothie combines the goodness of blueberries and chia seeds. It’s super-yum and super-healthy!!

Cream of broccoli soup is a smooth, and creamy soup made from broccoli. It’s a comforting soup and healthy too. Also, there is no need to add any corn starch to get the thick creamy texture.

These simple four-ingredient cookies will be ready in no time and they are flourless with the goodness of oats!!

These fluffy pancakes are 100% gluten-free and are made from oats flour only. There is no need to add all-purpose flour at all. They are no less than the usual pancakes in terms of taste and are easy to make. Plus they are healthier substitutes to the all-purpose flour pancakes.

There is something special about Italian food. Almost anyone you ask loves Italian food, especially pizza. But before you pick up your phone to order from Dominoes, let me tell you that a regular Domino’s cheese pizza has 2,222 calories and obviously these are not good calories.

So, if you are really craving for a pizza try this quick and easy bread pizza. One slice of this bread pizza is around 290 calories. So, you can easily have a slice of this pizza to subside your cravings and since it’s freshly cooked at home the calories in it are not so bad afterall !!

Whey protein is one of the best-studied supplements in the world. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. So, in this recipe, I have used whey protein along with oats as a breakfast option.

Semolina is a coarse flour made from durum wheat, a hard type of wheat. This flour is darker and more golden in color than all-purpose flour.

Along with its culinary uses, semolina also benefits weight management, heart health, and digestive system. Semolina is high in protein and fiber.

This recipe uses minimum oil and no unhealthy sauces or ingredients. It’s a great lunch or dinner option and is quick to make. If this gets too spicy to handle you can always reduce the quantity of chili to suit your taste.

Enjoy cooking your healthy and super delicious fajita!!

Chia is the ancient Mayan word for" “strength”. They are high in protein and almost the entire carbs in them are actually fiber. They are also rich in omega-3s which is “good fat”. They are a great source of antioxidants too!! Obviously banana and kiwi are also good sources of antioxidants and their natural sweetness enhances the taste of this smoothie.

2020 has begun and I am sure most of you must have already taken a gym membership or a new year resolution to finally lose weight this year. But it’s wintertime and the more you think about getting up early and hitting the gym the difficult it gets. With the temperature reaching as low as 4-5 degrees, even I have started working out in the evening.

However, if you miss your workouts on a few days try and limit your calories on those days. Apart from eating healthy home-cooked food, you can try these super healthy soup recipes. Include them in between your meals and try drinking at least 3-4 cups a day. 

Protein is probably the most important macronutrient when it comes to weight loss. A high protein intake is required to boost your metabolism which is the most effective way to lose weight and maintain it over a longer period. A higher protein intake also reduces appetite as protein is more filling than other macronutrients.