Chia seed and blueberry smoothie

Blueberries are among the most nutrient-dense berries. A cup (148-gram) serving of blueberries contains :

• Fiber: 4 grams

• Vitamin C: 24% of the daily requirement

• Vitamin K: 36% of the daily requirement

• Manganese: 25% of the daily requirement

• Small amounts of various other nutrients

This smoothie combines the goodness of blueberries and chia seeds. It’s super-yum and super-healthy!!

Recipe:

Ingredients: ( 1 Glass Serving)

• 1 cup of coconut milk/ almond milk (even normal dairy milk also works).

• 1/2 cup blueberries.

• 2-3 tbsp of chia seeds

• 2 tbsp of honey

• a few drops of vanilla essence(optional)

• crushed almond and cashews

Method:

• Soak the chia seeds in a cup of milk and add 1 tbsp, honey. You can skip the honey if you want. You can also add vanilla essence for a nice flavor and fragrance. Let it rest for 10 minutes. Now stir the mix and refrigerate overnight or for four hours.

• By morning the chia seed mixture will get a thick jelly-like consistency. Now pour it in a glass or bowl.

• Blend the blueberries, 1 tbsp of milk, and some honey. Pour this over the chia mixture.

• Top your smoothie with some fresh blueberries and crushed nuts.